What means a healthy life ?

                                Mens sana in corpore sano
                           (a sound mind in a healthy body)

 
                    No one knows how long we will live and it is important to know what help us to live better.Here,we present you the most important tips for a healthy and happy life :

Stress   

                    It is one of the main problems facing humanity, one of the worst enemies of our lives.If you don't try fighting it can cause heart disease, cancer, diabetes and much more. We have the following tips to combat stress :
                   Our happiness is based on positive thinking,try to eliminate your negative thoughts,it's not easy, but if you want to change something in your life ... just do it !!! 
     
       -Spend time with your loved ones 
       -Find time for the things and activities that make you feel good
       -Face a complicated situation avoid alcohol and other harmful products
         -Feel happy with what you have accomplished, with what you have learned ,        the beautiful stories that you had until now and just be happy with your life. 
       -Practice a sport as often as possible
        -Learn relaxation techniques



  Nutrition 

                     Try to have a diet more balanced and healthy for the proper functioning of the body.That does not necessarily mean you should not eat certain foods or have to keep strict diet, but try what we advise:

                  -Do not skip breakfast

                       -Drink plenty of water

         -Eat fruits and vegetables
         -Often eat fish
         -Dine with about 3 hours before bedtime
         -Reduce consumption of sugar and salt